Sun 06 Apr
|Let it Be - Blue Door (eduk sign above)
Stepping into Spring – Healing Activations & Breathe
Join Thalbir for this nourishing gathering.
Time & Location
06 Apr 2025, 14:00 – 17:00
Let it Be - Blue Door (eduk sign above), 191 Park Rd, Dingle, Liverpool L8 6SE, UK
Guests
About the event
Spring brings a sense of change, more light, more possibility and new beginnings. The ancient mind body spirit practices shared in this session nurture powerful states of physical and mental well being, harmony, wholeness. This is also known as heart coherence. As we practice breathing with intention we can access feel good hormones to boost our mental + physical wellness. Alongside accessing higher levels of intuition, clarity, confidence, creativity, flow states and more.
No previous experience necessary. Not suitable for the 1st or 3rd trimester of pregnancy.
Session includes:
Gentle Movement (Yoga, TaiChi, Chi Gung)
Breathing practices including Pranayama
Yoga Kriyas