1 Day Wellness Retreat

This six-hour wellness retreat is designed to help you step out of the noise of everyday life and return to a slower, calmer state. The day includes a tea ceremony, guided meditation, ceremonial cacao, breathwork, and a deep gong bath sound journey. Light food, fruit, and herbal teas are provided so you feel nourished and supported throughout the day. This experience is ideal for anyone looking to reset their nervous system, reconnect with themselves, and spend time in a peaceful space. Arrival & Welcome Tea (45 mins)

•  Herbal tea ceremony

•  Introductions

•  Setting intentions for the day

Guided Meditation (30 mins)

•  Slowing the nervous system

•  Arriving fully in the space

Ceremonial Cacao (45 mins)

•  Heart opening

•  Gentle sharing circle

Breathwork Journey (60 mins)

•  Guided breathwork session

•  Emotional and energetic release

Nourishment Break (45 mins)

•  Light food

•  Fruit, snacks, herbal teas

Deep Rest Sound Journey (75 mins)

•  Gong bath

•  Sound healing instruments

Integration & Closing (30 mins)

•  Reflection

•  Grounding

•  Closing circle