This six-hour wellness retreat is designed to help you step out of the noise of everyday life and return to a slower, calmer state.
The day includes a tea ceremony, guided meditation, ceremonial cacao, breathwork, and a deep gong bath sound journey.
Light food, fruit, and herbal teas are provided so you feel nourished and supported throughout the day.
This experience is ideal for anyone looking to reset their nervous system, reconnect with themselves, and spend time in a peaceful space.
Arrival & Welcome Tea (45 mins)
- Herbal tea ceremony
- Introductions
- Setting intentions for the day
Guided Meditation (30 mins)
- Slowing the nervous system
- Arriving fully in the space
Ceremonial Cacao (45 mins)
- Heart opening
- Gentle sharing circle
Breathwork Journey (60 mins)
- Guided breathwork session
- Emotional and energetic release
Nourishment Break (45 mins)
- Light food
- Fruit, snacks, herbal teas
Deep Rest Sound Journey (75 mins)
- Gong bath
- Sound healing instruments
Integration & Closing (30 mins)
- Reflection
- Grounding
- Closing circle
